The New Normal?
As we gain back a sense of normality into our daily lives, we need to be sure not to forget the emotional weight that this may carry. Majority of us heading full force back into our old lifestyles, in hopes to regain the comfort of routines that we had pre-COVID-19. Yet we tend to forget that after spending seven weeks with one constant set of surroundings, the sharp transition back our former lifestyle can take a toll. It is critical to be aware of your emotional triggers in this unprecedented time, as they can lead to reactive decisions.
At present we are flooded by the media’s constant communication relating to market volatility, loss of jobs and current economic position. This is when we need to take a moment to separate ourselves from the pressures in our current situation and be clear on the decisions that impact us long term. Whether the pressures are lifestyle, financial or otherwise, we need to avoid emotions and irrational decisions as much as possible, to remain on track with our goals.
With the constant influx of panicking headlines, it is imperative that we do not burden ourselves with the stresses of what we cannot control. Easing slowly back into our former way of life is vital. Taking the time to make sure we are not overbearing ourselves with too much at once, will minimise the implementation of reactive decisions that will impact us in the long run.
Some factors to consider when easing back into normality are;
Stay active - This does not mean you have to make time to go to the gym every day. It can be as simple as walking to work instead of taking the bus or doing an at-home yoga session. Any effort to get up and about counts.
Spending - Make sure to support local businesses, and reward yourself with a night off from cooking every once in a while.
Habits - Don’t be afraid to make some changes to your previous routines if this no longer works into your schedule.
Communication - In lockdown, many spent time connecting with family and friends via social media. Make sure you are keeping those communication lines open.
Rest - Just because you can venture outside your house now doesn’t mean that every now and then we don’t need a break, so don’t forget to take a moment to yourself.